Multi-level guided sessions aim close contact with one's body while developing flexibility, muscle strength and exploring breathing, relaxation, concentration, and mental relaxation, all in good humor and respect of everyone's abilities. Welcome to all.
Date: January 12 – March 30
Location: Town Hall
Fee: $96 for 8 weeks or $15 drop-in
Equipment: Yoga Mat
Information: Marie Garon 450-292-3923
YOGA AT NIGHT
Finish your busy day with time for yourself. Energizing and relaxing yoga will help strengthen your muscles and relax your soul. No experience necessary.
Date: January 10th – March 14th
Time: 5:00-6:15 p.m.
Location: To be determined
Costs: $120 /10 courses
Information and Registration: Janine Leclerc 450-292-3355