Recreation and culture

Activities for adults

New! Healthy Gym

Age: 60 +
Duration: September 4 – December 2
Schedule: Monday 9:30 – 10:30 a.m.
Location: Youth Centre, Mansonville
Cost: $90/12 sessions or $12 drop-in
Info: Registration required
(minimum of 6 participants)
Monique Gilbert, Kinesiologist, CABMN
450 292-3114 ext. 103
m.gilbert@cabmn.orgwww.cabmn.org
A class that promotes postural balance, muscle tone, relaxation of tension, reduced joint and muscle pain, improved circulation, body awareness and flexibility.
Prerequisite: Able to walk unassisted.

tennis
badminton & pickleball
New! Heart & Energy

Age: 60 +
Duration: September 9 – December 2
Schedule: Monday 10:45 – 11:45 a.m.
Location: Youth Centre, Mansonville
Cost: $90 /12 sessions or $12 drop-in
Info: Registration required
(minimum 6 participants)
Monique Gilbert, Kinesiologist, CABMN 450 292-3114 ext. 103
m.gilbert@cabmn.org
www.cabmn.org
A class to improve muscle tone and cardiovascular capacity, including a period of interval training, strength training and stretching.
Prerequisite: Being able to lie on the ground and get up without help.

New! Pound Fit

Age: 16 +
Duration: September until November
Schedule: to be determined
Location: to be determined
Cost: $120 for 12 classes, $12 drop-in
Info: Tamara Hamelin 819 239-8352
tamara.hamelin1@gmail.com
Pound fitness is a combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in Pilates

badminton & pickleball
badminton & pickleball
New! Jog Your Mind

(English this fall and French next spring)
Age: 55 +
Duration: September – December
Schedule: To be determined
Location: Youth Centre, Mansonville
Cost: Low cost
Info: Registration required
(limited places)
Angelle or Monique, CABMN
450 292-3114 ext. 103
a.laplume@cabmn.org
m.gilbert@cabmn.org
Jog Your Mind training aims to maintain the intellectual vitality of people 55 years of age and older by offering exciting activities to stimulate attention and memory. The course lasts 10 weeks.

New! Karate

Karate Shinkyokushin
Dates: September 28 – November 30
Schedule: Saturdays 11:00-12:00
Location: Le Baluchon
Cost: $ 120 for 10 classes, Kimono included
Pre-register by phone before September 15 at 579 488-3058
Info: Alain Veilleux
Learn Karate with family members or solo. Develop your physical strength, build character and learn about the importance of loyalty, humility and perseverance.

badminton & pickleball
zumba dance fitness
ZUMBA Dance Fitness

Age: 16 ans +
Duration: 14 weeks
Schedule & location: to be determined
Cost: one class a week (14 classes)
$ 140 – 2 classes a week (28 classes) $ 260 or $ 15 at the door
Info : Geneviève Quintin genevieve.quintin@hotmail.com

X’FIT

Age: 18 +
Duration: September 12 – October 31
Schedule: Thursday 5:15 – 6:00 p.m.
Location: André-Gagnon Park
Cost: $80 for 8 sessions
Info: Registration required
(4 to 8 participants maximum)
Monique Gilbert, M.Sc., kinesiologist
438 872-0829 moniq.gilbert@icloud.com
Improve your cardiovascular capacity and muscle tone. Functional Interval training method, including warm up + 30 minutes of interval training + cool down.

tennis
atelier de méditation
CADENCE SPINNING

Come and get a little crazy and have fun with Julie and Cheryl, on a spin bike.
Enjoy a “whole body” workout  while peddling to the beat of great tunes! Beginners welcome.

Age: All
Duration: ongoing
Schedule: 5 days per week:
Monday, Wednesday, and Friday
8:30 – 9:30 a.m., spinning and weights with Cheryl.
Tuesday and Thursday 5 to 6 p.m., spinning with Julie
Location: 614, route de Mansonville
Cost: intro class free, $8 per class, $75 for 10 classes, $140 for 20 classes
Info: Cheryl Clinton 819 640-7948 clinton.cheryl@mail.com or
Julie Zeitlinger 514 886-0717.
9 spinners maximum. Reserve with the ‘Doodle’ on Facebook page: Cadence Spin Studio Mansonville

Badminton

Youth and young adults welcome!

All can participate, we play in groups of 4 and the schedule will allow you to meet different opponents at times varying weekly. A list of substitutes is available. Join us with a partner or let us find you one; The abilities vary from beginner to casual player to the expert. Fun and good cardio exercise are waiting for you! Please note that places are limited and we give priority to former participants.

Age: All
Duration: Mid-October – end of April
Schedule: Tuesday and Thursday
4:30 p.m. – 6:30 p.m.
Location: Mansonville Elementary School gymnasium
Cost: to be determined
Info: Johanne Dumberry
450 292-3214
jodumberry@gmail.com

badminton & pickleball
badminton & pickleball
PICKLEBALL

Pickleball is a racquet sport that combines elements of badminton, tennis, and table tennis. Two, three, or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a wiffle ball, over a net. Pickleball is growing in popularity as it is easy, fun, and great exercise!

Age: All
Duration: September 29 – April 2020
Schedule:
Sunday 9:00 a.m. – 2:00 p.m.
Location: Mansonville Elementary School gymnasium
Cost: to be determined
Info: Lucie or Rolf Maurer
450 292-4175 maurer@axion.ca

DROP-IN – VIACTIVE

Age: 50 +
Duration:  September 4 – June, 2020
Schedule: Wednesday 10 – 11 a.m. additional day the Friday from October 18
Location: Town Hall of Potton
Cost: Free
Info:  Monique Gilbert, Kinesiologist, CABMN
450 292-3114 ext.103
m.gilbert@cabmn.org, www.cabmn.org
Improve your muscle tone, your mobility, endurance and quality of life. Come and try different types of exercises in a friendly and stimulating atmosphere.

atelier de méditation
yoga à potton
Viactive Walking Club

Age: 50 +
Duration: September 6 – October 11
Schedule: Friday 10:00 – 11:00 a.m.
Location: Meet at Place Manson
Cost: Free
Info: Monique Gilbert, Kinesiologist, CABMN
450 292-3114 ext. 103
m.gilbert@cabmn.org, www.cabmn.org
Come walk with us to improve your oxygenation, your cardiovascular capacity, your general physical condition and for the happiness of being together.

PILATES

Age: 18+
Duration: September 11 – December 11
Schedule: Wednesday 5:00 – 6:00 p.m.
Location: Town Hall of Potton
Cost: $168 / 14 sessions or $15 drop in
Info: Registration required
Monique Gilbert, M.Sc., kinesiologist
438 872-0829 moniq.gilbert@icloud.com
A training of body and mind. The exercises allow you to learn how to develop your breathing, reorganize your movement habits, strengthen and rebalance the deep muscles (abdominal and back muscles). Your body feels and learns.

yoga à potton
yoga à potton
New! Pilates Intermediate

Age: 18+
Duration: September 9 until December 16, 2019
Schedule: Monday 5:00 to 6:00 p.m
Location: Youth Centre, Mansonville
Cost: $168 / 14 sessions or $15 drop-in possibility to participate in both classes
Info: Registration required
Monique Gilbert, M.Sc., kinesiologist
438 872-0829 moniq.gilbert@icloud.com
To register for Intermediate Pilates you must have attended at least three Pilates sessions. We will deepen the use of the principles in more advanced level sequences always with a view to training the body and mind.

Tai-Chi Qi Gong

Age: All
Duration: Sept. 17 – November 26
(10 sessions) no class November 5th
Schedule: Tuesday 1:45 to 3:45 p.m.
Location: Town Hall
Cost: $198
Minimum of 8 participants
Registration and Info:  Lolita Dalpé, certified Instructor, 450 534-5585 taikigong@gmail.com
Tai-chi practice harmonizes body and mind, soothes the nervous system and improves coordination and balance.
Qi gong health exercises optimize vital energy, relax the body and mind, and strengthen muscles and stability in movement.

tennis
YOGA en soirée
YOGA

Finish your busy day with time for yourself. Yoga postures will bring relaxation while adding flexibility and strength to your body. No experience necessary.  In this class, postures are practiced to align, strengthen, and promote flexibility in the body. Breathing techniques and meditation are also integrated.

Age: All
Duration: Sept. 12 – November 14
Schedule: Thursday 9:00 – 10:30 a.m.
Location: Town Hall
Cost: $120 / 10 sessions or $15 drop-in
Info : Marie Garon 450-292-3923
marieg-yoga@hotmail.ca
In this class, postures are practiced to align, strengthen and promote body flexibility. Breathing and meditation techniques are also integrated.

THE WISE OWL’S BRIDGE CLUB

 

Contract bridge, or simply bridge, is a trick-taking game using a standard 52-card deck. It is played by four players in two competing partnerships.  Millions of people play bridge worldwide in clubs, tournaments, online and with friends at home, making it one of the world’s most popular card games.  Wise Owl’s Bridge Club / Novice and experienced players welcome!

Age: All
Duration: All year
Schedule: Friday 2:00 p.m.
Location: Town Hall
Cost: Free
Info: Cecile Howe 450 292-3455 or
Lynn Burke 450 292-5780
Wise Owl’s Bridge Club
Novice and experienced players welcome!

atelier de méditation
atelier de méditation
THE RETIRED CLUB FOR SENIORS

 

Join the Retired Club for Seniors and participate in the following activities: cards, shuffleboard, WII FIT, Billiards and more!

Age: All
Duration: November 7 – March 26
Schedule: Thursday 1:00 to 3:30 p.m.
Location: Saint-Cajetan Church (basement)
Cost: Membership $10 / year
Info: Christine Caron 450-292-3250
Cards, WII, Pool, Shuffleboard, darts

PÉTANQUE

The Pétanque is a very popular game  from the South of France that is gaining popularity here in Quebec. Whether you are completely beginner or a professional, come and join the group at Park André-Gagnon.  If you don’t have the pétanque balls, the group will lend you some.

Age: All
Duration:  Until October
Schedule: Thursday 10 a.m. – 12 p.m.
In case of rain, postponed to next day
Location: Parc André-Gagnon
Cost: Free
Info: Carole Delaître 450-292-5093
carole.delaitre@gmail.com
Always with a smile and for the pleasure of playing together!

atelier de méditation
atelier de méditation
Centre Ken Jones

Age:  18 +
Duration: All year
Schedule: Thursday 9:00 to 3:00 p.m.
Location: Youth Centre
Cost: to be determined
Info: Sheila Samborsky
450 292-4886, www.cabmn.org
Social Integration, leisure activities for adults with intellectual disabilities and respite for their families.

Cuisine collective

Age: All
Duration: October until December
Schedule: To be determined
Location: Le Baluchon Elementary School
Cost: Minimal fee
Info: Registration required
Angelle or Monique, CABMN
450 292-3114 ext. 103
a.laplume@cabmn.org
m.gilbert@cabmn.org
Eat well and feel better! Help each other by saving and having fun! Register in September to join a cooking group!

atelier de méditation
atelier de méditation
LEISURE AGREEMENT-WATERLOO

Did you know that the Municipality of Potton signed an inter municipal agreement with the Ville de Waterloo allowing our residents access to their leisure programs at the same rate as a Waterloo resident?
It is now registration periode for fall and winter programs: http://www.ville.waterloo.qc.ca/loisirs_inscriptions.php

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