Recreation and culture

Activities for adults

New! Healthy Gym

Age: 60 +
Duration: January 13 – March 30
Schedule: Monday 9:30 – 10:30 a.m.
Location: Youth Centre, Mansonville
Cost: $90 / 12 sessions or $12 drop-in
Info:  Registration required
(minimum of 6 participants)
Info: Monique Gilbert, M.Sc., kinesiologist, or Angelle, CABMN
450 292-3114 ext. 103
m.gilbert@cabmn.org
a.laplume@cabmn.org
www.cabmn.org

A class to improve muscle tone and cardiovascular capacity including a period of interval training, strength training and stretching. Prerequisite: being able to lie on the ground and get up without help. 

tennis
badminton & pickleball
Pound Fit

Age: 16 +
Duration: January – April
Schedule: To be determined
Location: To be determined
Cost: To be determined
Info: Tamara Hamelin 819 239-8352
tamara.hamelin1@gmail.com

Pound fitness is a combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in Pilates.                                                                                                

New! Karate

Karate Shinkyokushin
Dates: January 11th to March 14th
Schedule: Saturdays 11:00-12:00
Location: Le Baluchon
Cost: $ 120 for 10 classes, Kimono included
Info: Alain Veilleux 579 488-3058

Learn Karate with family members or solo.  Develop your physical strength, build character and learn about the importance of loyalty, humility and perseverance.

badminton & pickleball
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DROP-IN – VIACTIVE

Age: 50 +
Duration:  January – June 2020
Schedule: Wednesday 10:00-11:00 a.m.
Location: Town Hall
Cost: Free
Info:  Monique Gilbert, M.Sc., Kinesiologist, CABMN
450 292-3114 ext.103
m.gilbert@cabmn.org, www.cabmn.org

Improve your muscle tone, your mobility, endurance and quality of life. Come and try different types of exercises in a friendly and stimulating atmosphere.

PICKLEBALL

Pickleball is a racquet sport that combines elements of badminton, tennis, and table tennis. Two, three, or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a wiffle ball, over a net. Pickleball is growing in popularity as it is easy, fun, and great exercise!

Age: All
Duration: January 5 – May 3
Schedule: Sunday 10:00 a.m.-4:00 p.m.
Location: Mansonville Elementary School
Cost: to be determined
Info: Lucie or Rolf Maurer
450 292-4175 maurer@axion.ca

badminton & pickleball
YOGA en soirée
YOGA

Finish your busy day with time for yourself. Yoga postures will bring relaxation while adding flexibility and strength to your body. No experience necessary.  In this class, postures are practiced to align, strengthen, and promote flexibility in the body. Breathing techniques and meditation are also integrated.

Age: All
Duration: January 23 – March 26
Schedule: Thursday 9:00 – 10:30 a.m.
Location: Town Hall
Cost: $120 / 10 sessions or $15 drop-in
Info: Marie Garon 450-292-3923
marieg-yoga@hotmail.ca

PILATES

Age: All
Duration: January 15 – April 22
Schedule: Wednesday 5:00 – 6:00 p.m.
Location: Town Hall
Cost: $168 / 14 sessions or $15 drop in
Info: Registration required
Monique Gilbert, M.Sc., kinesiologist
438 872-0829 moniq.gilbert@icloud.com

A training of body and mind. The exercises allow you to learn how to develop your breathing, reorganize your movement habits, strengthen and rebalance the deep muscles (abdominal and back muscles).

yoga à potton
yoga à potton
Pilates Intermediate

Age: All
Duration: January 13 – April 20
Schedule: Monday 5:00 to 6:00 p.m.
Location: Youth Centre, Mansonville
Cost: $168 / 14 sessions or $15 drop-in possibility to participate in both classes
Info: Registration required
Monique Gilbert, M.Sc., Kinesiologist
438 872-0829 moniq.gilbert@icloud.com

To register for Intermediate Pilates, you must have attended at least three Pilates sessions. We will deepen the use of the principles in more advanced level sequences always with a view to train the body and mind.

THE RETIRED CLUB FOR SENIORS

 

Join the Retired Club for Seniors and participate in the following activities: cards, shuffleboard, WII FIT, Billiards and more!

Age: All
Duration: January 9 – April 2
Schedule: Thursday 1:00 to 3:30 p.m.
Location: Saint-Cajetan Church (basement)
Cost: Membership $10 / year
Info: Christine Caron 450 292-3250
Cards, WII, Pool, Shuffleboard, darts
Cost: Membership $10 / year
Info: Christine Caron 450-292-3250
Cards, WII, Pool, Shuffleboard, darts

atelier de méditation
atelier de méditation
THE WISE OWL’S BRIDGE CLUB

 

Contract bridge, or simply bridge, is a trick-taking game using a standard 52-card deck. It is played by four players in two competing partnerships.  Millions of people play bridge worldwide in clubs, tournaments, online and with friends at home, making it one of the world’s most popular card games.  Wise Owl’s Bridge Club / Novice and experienced players welcome!

Age: All
Duration: All year
Schedule: Wednesday 2:00 p.m. (learn to play, beginners) – Friday 2:00 p.m.
Location: Town Hall
Cost: Free
Info: Cecile Howe 450 292-3455 or Lynn Burke 450 292-5780
Novice and experienced players welcome!

Cuisine collective

Age: All
Duration: January – June
Schedule: To be determined
Location: Le Baluchon Elementary School
Cost: Minimal fee
Info: Registration required
Angelle or Monique, CABMN
450 292-3114 ext. 103
a.laplume@cabmn.org
m.gilbert@cabmn.org
Eat well and feel better! Help each other by saving and having fun! 

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atelier de méditation
Centre Ken Jones

Age:  18 +
Duration: All year
Schedule: Thursday 9:00 a.m. to 3:00 p.m.
Location: Youth Centre
Cost: to be determined
Info: Sheila Samborsky
450 292-4886, www.cabmn.org
Social Integration, leisure activities for adults with intellectual disabilities and respite for their families.

LEISURE AGREEMENT-WATERLOO

Did you know that the Municipality of Potton signed an inter municipal agreement with the Ville de Waterloo allowing our residents access to their leisure programs at the same rate as a Waterloo resident?
It is now registration periode for fall and winter programs: http://www.ville.waterloo.qc.ca/loisirs_inscriptions.php

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